In order to offer sports massage services, there is a minimum requirement of a Level 3 Sports Massage Course to become a qualified sports massage coach assistant. This form of massage can be used as a pre-workout stretch tailored to be carried out before starting a physical activity, alternatively, it can be used as a post-workout massage which is designed to help muscles recover and reduce soreness. The sports massage method involves fast-paced massaging, stretching, and other methods depending on the sport they participate in. Sports massage was originally developed to help athletes by preventing and relieving injuries, however, it is now used for athletes, such as tennis players, or none athletes as a method of relieving effects from physical activity. What is a Sports Massage?Ī sports massage involves the manipulation of soft tissue which will benefit individuals who take part in regular physical activity. Sports massage on the other hand focuses solely on relieving pain to a targetted area, the atmosphere when having a sports massage is not for relaxation purposes. When getting a deep tissue or Swedish massage it is likely that the environment around you is relaxing and calming, this is because the main goal for both these forms of treatment is to create relaxation in the body and mind. On the other hand, Swedish massage therapists are trained as massage therapists and often will not work for sports injured individuals and mainly focus on the goal of relieving muscle and body tension for relaxation purposes. Sports massage however has a targetted approach that focuses on the areas of the body that are heeling or need relief. Whereas deep tissues therapists are able to identify and treat areas of muscle weakness but usually aren’t treating sport-specific injuries.Īnother key difference between sports massage and deep tissue massage is that deep tissue is often administered as a full body treatment rather than focusing on a specific part of the body. Sports massages are adapted depending on the injury sustained, this is delivered by somebody who is fully trained to treat injuries experienced by athletes such as sports massage coaches. The main difference between sports massage and deep tissue massage is that sports massage is mainly used on athletes or those who participate in intense physical activity. How To Become a Strength & Conditioning Trainerĭifferences between Swedish massage sports massage and deep tissue massage. How To Become a Sports Massage Therapist.Level 4 Obesity and Diabetes Management.
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